Archive for category Step 5

The Power of Secrets

 

Keeping secrets feeds shame into the addictive cycle and maintains the conditions that lead to relapse and acting out. The power of secrets fades when they are shared with trusted others. For me this began with Step 5 in the program of Alcoholics Anonymous. It continues with building my trust in others through participation in the lives of those I love and care about. By sharing my experiences, my shaming secrets, with others I was able to turn my shame into an asset and realize one of the most powerful promises in Alcoholics Anonymous:

“No matter how far down the scale we have gone we will see how our experience can benefit others.” – Alcoholics Anonymous pg 84. Read the rest of this entry »

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